Im out of shape, need to lose weight and dont like to exercise. What can you do for me?
We firmly believe that everyone can find a fitness plan that works for him or her. There are so many choices: walking, strength training, yoga, water aerobics, tennis or dance, to name a few. Its important to start slowly and find what works best for your body and your spirit. If youve decided that youre ready to make healthy changes to your lifestyle, we can help you get started. Our nutritionists can design a personalized nutrition plan to help you lose fat and regain energy. Our exercise physiologist can give you guidance on setting up a safe, effective and fun fitness program If you have recurrent injuries or ongoing aches and pains, its a good idea to see the doctor for a pre-exercise evaluation and some specific guidelines.
