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Im on Formula 1 Healthy Meals for 10 days and have gained weight and inches around the middle. Why?

April 26, 2017days Formula gained healthy inches MEALS middle weight

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Im on Formula 1 Healthy Meals for 10 days and have gained weight and inches around the middle. Why?

1 Answer

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There could be a number of reasons for the weight gain. The most likely reason is that you are exceeding your daily calorie target for weight-loss. If you have a low metabolic rate, you should consult your physician about increasing your exercise regimen and focus on your protein targets.