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Im on a diet to lose weight. Wont doing exercise just make me hungrier?

April 26, 2017diet doing Exercise hungrier lose weight

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Im on a diet to lose weight. Wont doing exercise just make me hungrier?

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• Moderate exercise usually does not increase appetite and may actually help to control it. And people who exercise regularly are more likely to keep the weight from coming back after losing weight. Check out the Medline Plus Encyclopedias entry on Physical Activity for great information on the many benefits exercise has for those who want to control their weight.