Im on a diet but suddenly I stopped losing weight?
You need to trick your body to continue losing weight — – Change diet to healthy eating for life (tips below) – Jump start metabolism occasionally – Improve the way you exercise (tips below) This happens to everyone eventually when they are on diets. On the plus side it means that you’ve been dieting right and you’ve just hit your plateau. However to continue to lose weight after this point it’s going to take a lot more physical effort on your part, and you also need to stick to the diet – forever. The reason people say diets don’t work is because once you’ve achieved weight loss or even your target is people stop being ‘as careful’ as when they were dieting. You don’t need to consider this a diet, but a life-long change in the way you eat. If what you’re doing right now won’t work for you then you need to consider an alternative eating habit plan. Avoid ‘white death’ – that’s white potatoes, white rice, white sugar etc. They might fill you up but they have little to no nutritional va
