I’m not satisfied with the food selections; I only had 20 foods of choice from the 38 vegetarian food options, what should I do?
The answer for the three questions is the same: use the standard non-vegetarian selection in the Diet Generator, it will offer much more food variations. Pick the one you can eat such as milk, egg, or fish and substitute the meat with vegetarian products. For example, you can choose chicken and then substitute it with tofu chicken; choose sausage and substitute it with vegetarian sausage made from wheat, soy, and egg; choose turkey and substitute it with Hickory Smoked Tofurkey Deli Slices. It is important that you stick to the meal plans as much as possible since you will get results quicker if you do. But if you absolutely can’t stand some of the meal plans here is an alternative.
