Im not in very good shape. Can I still study Wado?
Absolutely! Wado workouts are vigorous, though. Before embarking on any vigorous exercise program, consult your doctor. You can expect to huff and puff, sweat, and be a bit sore. You may find a few bruises, too! Wado is great training for endurance, strength, balance, flexibility, and cardiovascular fitness. A little discomfort is OK, injury is not. No one expects you to train through injury. As long as you try your best, you are welcome in class. Back to top.
