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Im not in the best shape. Can I still take a Jiu-Jitsu Class?

best class jiu-jitsu shape
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Im not in the best shape. Can I still take a Jiu-Jitsu Class?

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Of course! In fact, our beginner classes are an excellent way to get into shape. Not only will you learn the essential skills of self-defense, but you will also focus on muscle strengthening and endurance, cardio, and flexibility.

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Jiu-Jitsu as any other fitness program should be done at your own pace and you should also fill out the PAR-Q form.

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