Im not hungry at breakfast why not skip breakfast and lose weight faster?
Atkins is not meant to be a quick, short term weight loss diet. It is a lifestyle change that, when done correctly, will enable you to permanently manage weight. Part of that change is to give up habits that are unhealthy and make it more difficult to control eating. Skipping breakfast is one of those habits. Most of us have a lower blood sugar when we wake in the morning. If we dont eat our blood sugar levels can become more unstable during the day leading to unpleasant symptoms, cravings and excessive hunger. This makes it more difficult to make better food decisions or control our quantity of food often causing overeating later in the day. To stabilize blood sugar always include protein at breakfast. Eggs are an excellent source of protein and contain virtually no carbohydrates. For more variety try preparing eggs in different ways: poached, scrambled, and boiled or omelet-style. For more choices check out the numerous recipes in the Atkins books and cookbooks. There are also many l
