I’m not constipated; my bowels work fine. So I don’t need fiber, right?
A There’s more to intestinal and digestive-tract health than avoiding constipation. Recent studies have found that certain types of fiber – · slow the absorption of glucose and reduces insulin requirements1 · remove bile acids from the intestines and blocks synthesis of cholesterol, lowering cholesterol levels 2 · reduce the likelihood of colorectal cancer3 · discourage overeating, by filling the stomach4 In fact, your intestines are a major component of your immune system. Adequately maintained and nourished, your intestines can help protect you against scores of pathogens and diseases. When you consume dietary fiber, you accomplish this goal. It is important to eat a variety of fibers to obtain the optimal benefits of each type.
