Im not a runner but consider myself to be in good physical condition as I participate in some aerobic sports/activities. How do I go about beginning a running program?
Even if you’ve never run a step in your life, the schedule that follows will enable you to become a runner in a matter of a few shorts weeks. Where you choose to begin this schedule depends upon your current fitness level. If you’re just getting into a cardiovascular exercise program, start at the beginning of Week #1 with brisk walking and proceed through the schedule as indicated. For individuals who presently are quite active (who at a minimum, can easily walk at a brisk pace and/or can jog non-stop for two minutes), pick up the schedule at Week #7. It is very important to keep in mind that to minimize your chances of incurring an injury, be patient and follow the schedule. By all means, avoid the urge to do more than is specified. The numbers indicated on the schedule refer to minutes. During the early weeks of the schedule, feel free to break up the cumulative minutes indicated for running into smaller segments if you feel it necessary. You can also modify the schedule to fit into
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