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Im new to CalorieKing. Where do I start?

April 26, 2017calorieking

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10 Posted

Im new to CalorieKing. Where do I start?

1 Answer

0

10 Posted

First of all, its important that you start using your Food & Exercise Diary. When you signed up, you filled in your Personal Profile. This provided you with a Calorie Target. Under the Club menu, go to the Food & Exercise Diary. Search for the foods youve eaten and the exercise youve done. Record your food and exercise and make sure you meet your calorie target every day. Secondly, we strongly advise all our members to follow the CalorieKing Program. To lose weight in a healthy way and keep it off permanently, you need to learn about nutrition, health, behaviour, exercise, lifestyle and more. CalorieKing Program will teach you life-long skills needed for weight management in a 13-week program.