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I’m just starting running – will The Injured Runner – A Balanced Solution help me?

April 26, 2017balanced help I’m Runner running solution

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I’m just starting running – will The Injured Runner – A Balanced Solution help me?

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Absolutely, you may need to limit the number of repetitions performed initially but you will find that performing these exercises will greatly reduce the injuries you experience. You will have a much smoother transition into running.