Im just starting back to regular exercise after having a disc removed at L5-S1. What kind of exercise is best?
• I’ve been having back pain off and on for the last two months. Just in the last two weeks, it’s starting to go into my buttock and down my left leg. How long should I wait to see if it might clear up on its own? • I just came from seeing the physician’s assistant at our local clinic. I’ve been having trouble with low back pain for the last six months, and they can’t figure out where it’s coming from. He asked me a lot of questions about being depressed. Does this mean he thinks it’s all in my head or just an emotional problem? I’m not getting anywhere with this problem. • What is a fenestration operation? My father says this is what he’s having for his back problems. I think he has a herniated disc.
