Im just starting and Ive had some or all of the following: headaches, feeling tired, feeling dizzy, diarrhea, upset stomach. Whats going on?
It’s not uncommon for people who are starting out on their program to go through a period of detox. These symptoms usually indicate sugar and/or salt withdrawal. Thankfully, these pass in a few days. As you continue your program, you will notice increased energy as the body cleanses itself from the salt and/or sugar. It is important to drink at least 100 oz of water as this will help flush the toxins from your body.
