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Im having irregular periods. How to regularize it by taking natural food?

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Im having irregular periods. How to regularize it by taking natural food?

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I read once that women with irregular periods became regular during a study where they smelled swabs. The swabs had been rubbed in the armpits of women with regular periods. If you dont have a friend that will let you put your nose in her armpit every day I think it’s still helpful to be around a “regular” woman everyday. Lots of friends have periods on the same cycle. I have never heard of food regulating cycles.

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