I’m getting bored of eating the same breakfast everyday. Can you give me some breakfast ideas?
You’re off to the right start by eating breakfast every day! Studies show that people who eat breakfast regularly tend to have a healthier weight over time. Aim for a breakfast that includes at least three of the four food groups from Canada’s Food Guide. If you’re bored with your typical breakfast, try these fast and easy ideas: • Peanut butter and jam on a whole grain English muffin with ½ cup (250 mL) of orange juice. • A slice of leftover vegetarian pizza or last night’s leftovers. • A bowl of high fibre (at least 4 g per serving) cold cereal with lower fat milk or soy beverage topped with sliced banana. • A handful of low fat granola and sliced grapes stirred into low fat yogurt. • A cup of hot chocolate (made with lower fat milk) and trail mix (made with dried fruit, nuts and seeds). • A smoothie made with low fat yogurt and fresh or frozen fruit. • Rise and Shine breakfast sandwich or spicy egg bhurji with a glass of lower fat milk.
