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Im gaining weight on this diet. What does that mean?

diet gaining mean weight
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Im gaining weight on this diet. What does that mean?

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It could mean you are building more muscle. Muscle weighs more than fat. This means your cortisol hormones have been destroying your muscle proteins. A necessary process of healing requires more protein building. If you arent sure, schedule a BIA in the office to measure your muscle mass and body fat.

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