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Im diabetic and do carb counting. How many carbs can I have in one day?

April 26, 2017carb carbs counting diabetic

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Im diabetic and do carb counting. How many carbs can I have in one day?

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Diet.com meal plans average 45-55% calories from carbohydrates. This level is also recommended when planning your own meals. If you are following a 1200 calorie diet, this is equal to 135-165 grams of carbohydrate per day. If you are following a 1500 calories diet, this is equal to 188-206 grams of carbohydrate per day. Remember to choose healthy carbs such as fruit, whole grains, beans and vegetables and space them throughout the day.