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Im confused about sugar alcohols. Do I deduct them from the total carbs as well?

April 26, 2017alcohols carbs confused deduct sugar total

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Im confused about sugar alcohols. Do I deduct them from the total carbs as well?

1 Answer

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You can. Like fiber, sugar alcohols (i.e., maltitol, lactitol, sorbitol) have a negligible effect on glucose – or blood sugar. But beware: consuming too much at one time is known to give you the poots!