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Im an athlete and play a lot of sports. Will a stronger core improve my athletic performance on the field?

April 26, 2017athlete athletic core field PERFORMANCE play Sports stronger

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Im an athlete and play a lot of sports. Will a stronger core improve my athletic performance on the field?

1 Answer

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Yes, no doubt! A lot of motions you do while playing sports like throwing a football, swinging a golf club, or swinging a baseball bat can be enhanced if you improve your core strength. These movements requires you to deliver your power more efficiently, which can only be done if you have well developed abs, obliques, and lower back muscles. So, having a strong core is just another added bonus to improving your performance on the athletic field!