Im already over busy; how am I supposed to add coaching to my schedule?
Great question! One of the hardest things I ask new clients is to give up one thing for the initial months of coaching. Typically I hear: Well, I could sleep less. Only if someone is sleeping 10 hours a day without a medical problem, does this become a viable option. More typically, we look for something that can be temporarily set aside. It could be reading fun novels, limiting TV watching or cutting back gym works if these are more than 3-4 days a week. The truth is that change takes time and attention. If you seriously desire change, it isnt just about finding money in the budget it is about re-budgeting time. We all get the same 24 hours to manage our lives.
