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I’m allergic to dairy products. How can I get enough calcium?

ALLERGIC calcium Dairy I’m products
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I’m allergic to dairy products. How can I get enough calcium?

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If you are not drinking milk or eating dairy products, you can boost your calcium intake by drinking fortified soy or rice beverages, and include other foods containing calcium in your diet on a regular basis. You may wish to consider taking a calcium supplement that contains vitamin D.

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