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Im afraid that eating carbohydrates will make it impossible for me to lose weight. Why are there so many carbs on The Biggest Loser diet?

April 26, 2017afraid biggest carbohydrates carbs diet eating impossible lose weight Loser

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Im afraid that eating carbohydrates will make it impossible for me to lose weight. Why are there so many carbs on The Biggest Loser diet?

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Research studies show that diets based on quality carbohydrates (see below) work well for individuals as a lifestyle diet. The adverse effects associated with eating refined carbohydrates (see below) in excess have given all carbohydrates a bad reputation. When choosing carbohydrates, consider both: the type and the portion size.