Im a very fit 67 year old women and I exercise regularly with a group of other senior citizens in our pool. Which video would be best for us?
I wished I had titled Senior Splash something different. I really enjoyed filming this workout as it included aerobics, toning and stretching – a total workout. Most persons assume because of its title the workout will be a very easy program that will neglect to challenge them. I guarantee that this video will give you a workout! I designed the Senior Splash Workout for the fit and active 50 – 70 year old. The beauty of this workout, and with most water workouts, is that the water allows you to monitor your workout to fit your personal fitness level. In the Senior Splash Workout I give many options to make the workout more intense, or easier, depending on the option you choose. Thus, each time you do the workout, you can add options to make the exercises more difficult. Persons over 70 or those with injuries or chronic conditions preventing them from working out at a high level of intensity can choose the easier option to make this workout appropriate for their level of fitness.
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- Im a very fit 67 year old women and I exercise regularly with a group of other senior citizens in our pool. Which video would be best for us?
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