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I’m a vegetarian/vegan – are there any plant-based alternatives to fish oil?

April 26, 2017Alternatives fish I’m Oil plant-based vegan vegetarian

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I’m a vegetarian/vegan – are there any plant-based alternatives to fish oil?

2 Answers

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Algae oil is the best alternative, although it’s nowhere near as effective or cost-efficient as fish oil. Algae oil contains only DHA, and the concentration per pill is going to be extremely low.

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Algae oil is the best alternative, although it’s nowhere near as effective or cost-efficient as fish oil. Most algae oil contains only DHA, and you’ll find even those that contain some EPA will have an extremely low concentration per pill. It’ll cost you an arm and a leg, but it’ll do the trick.