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Im a teenager and 59 1/2\ and 163 lbs… How can i tighten my chest muscles?

April 26, 2017diet Fitness Health lbs teenager tighten

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Im a teenager and 59 1/2\ and 163 lbs… How can i tighten my chest muscles?

2 Answers

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When you do your push ups bring your hands in closer together and that will work on the right muscles more. Use some weights if you have them.

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Hit that bench hard bro. Do three sets, at least six reps per set and the last one unitl failure. Do other chest as well. butterfly and dumbell press work well for me.