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I’m a runner. Can Structural Integration improve my times?

April 26, 2017I’m Integration Runner structural times

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I’m a runner. Can Structural Integration improve my times?

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Yes. Structural Integration removes restrictions at the joints, including the hips, knees and ankles. This allows for smoother, less restricted movement at the joint. Structural Integration balances the body, so that equal parts do equal work. Structural Integration improves posture, verticality, and significantly increases oxygen intake. All these things create both efficiency and lift, determinates of athletic performance.