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I’m 65 years old, weak, inflexible, and don’t have good balance. Can I use kettlebells and joint mobility?

April 26, 2017Balance don’t good I’m inflexible kettlebells weak

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I’m 65 years old, weak, inflexible, and don’t have good balance. Can I use kettlebells and joint mobility?

1 Answer

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Yes you can! Once you’ve been cleared by your physician you are ready to begin an exercise program. Kettlebells and joint mobility are EXACTLY what you need in order to reverse the aging process.