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Im 60 pounds over weight and my doctor recommends that I exercise in the water to lose weight. Which video would be best for me?

April 26, 2017best doctor Exercise lose weight pounds recommends video water weight

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Im 60 pounds over weight and my doctor recommends that I exercise in the water to lose weight. Which video would be best for me?

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The Cardio with Intense Resistance video is specifically designed to provide a cardiovascular workout without the jumping, running and other high impact exercises. Persons carrying extra weight are more susceptible to injuries to the knees, hips, and ankles associated with bounding type exercises. Cardio with Intense Resistance provides a great Cardio Workout, (fast fat-burning) and includes striding, lunging, powerful kicks and pushing the limbs against the waters resistance. These powerful movements are also very effective for toning and firming the muscles. The Strengthening with Intense Resistance is also great for those who are overweight as each exercise is specifically designed to tone and strengthen without the hi-impact moves.