If Zumba® is so much fun, how can I be getting a workout?
With Zumba® you get out what you put in! You can put as much or as little energy into it and you will get the appropriate results. Zumba® participants can burn approximately 400-1,000 calories per class based on their cardio intensity and fitness level. The Zumba® routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® is a total body workout with emphasis on the glutes, legs, arms, abdominals, and the most important muscle of the body…THE HEART!
