If you require added help and support why not consider Counselling On-Line at Elevated Therapy International?
Elevated Therapy’s Self-Hypnosis Routine Prior to trance, decide for how long and how deeply you want to relax. Say it out loud or in your head – it doesn’t matter which but do this so that you can programme a wake-up time. If you do this you should awaken around the exact time that you chose. Any suggestions or healing affirmations you want to be absorbed by your unconscious mind can be read or spoken out loud at this point. Decide what you want to gain from this self-hypnosis session and then: 1. Take a deep breath, hold it and count to three, then slowly release your breath. At the same time as you breathe out, close your eyes and relax. 2. Allow the whole of your body to sink down and become heavy. Imagine that you are going into deep hypnosis and that you are becoming more deeply relaxed. Tell yourself that you are becoming more and more relaxed. Remember that the most profound relaxation comes at the bottom of the outbreath, so collapse your stomach muscles on each outbreath. 3.
Elevated Therapy`s Self-Hypnosis Routine Prior to trance, decide for how long and how deeply you want to relax. Say it out loud or in your head – it doesn’t matter which but do this so that you can programme a wake-up time. If you do this you should awaken around the exact time that you chose. Any suggestions or healing affirmations you want to be absorbed by your unconscious mind can be read or spoken out loud at this point. Decide what you want to gain from this self-hypnosis session and then: 1. Take a deep breath, hold it and count to three, then slowly release your breath. At the same time as you breathe out, close your eyes and relax. 2. Allow the whole of your body to sink down and become heavy. Imagine that you are going into deep hypnosis and that you are becoming more deeply relaxed. Tell yourself that you are becoming more and more relaxed. Remember that the most profound relaxation comes at the bottom of the outbreath, so collapse your stomach muscles on each outbreath. 3.
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