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If the HIIT workouts in Turbo Fire are so effective, why wouldn’t we do them everyday?

April 26, 2017effective everyday hiit TURBO workouts

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If the HIIT workouts in Turbo Fire are so effective, why wouldn’t we do them everyday?

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If you are doing your HIIT drills or Fire Drills correctly, and pushing yourself to the best of your ability, then your body needs time to recover and repair itself when that workout is over. In order to get results, see results, and maximize results, then you have to allow your body to recover. That’s why you won’t see HIIT back to back.