If my child starts pitching at age 7, would the Finch Windmill be a recommended exercise machine that, used correctly, could help keep his/her muscular system in balance?
Since the Finch Windmill allows the same exercises to be performed with both sides of the body, it will promote muscular balance. • Speed was increased an average of 3 1/4 miles per hour in the training study performed on the Finch Windmill, yet no strength gains were found. How do you explain this? An exercise bout on the Finch Windmill of 20 repetitions each of the 6 exercises will promote muscular endurance and not muscular strength. Increasing the resistance so that 10 or less repetitions of each exercise can be completed will build strength. • I am 28 years old and I have been a shortstop since I was 8. Isn’t it too late to attempt to balance out the muscles of my upper body? It’s never too late to do this. Exercising will result in quicker gains for the weaker side as compared to the stronger side since the weak muscles start out at a lower level. • Is the Finch Windmill recommended for pitchers only? Since the machine allows overhand and clockwise and counterclockwise motions, i
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