If I’m doing a long distance workout or race do I need to start with Hammer Gel or HEED then switch to Sustained Energy or Perpetuem after an hour or so?
When you use Hammer Gel or HEED for events longer than two hours, you do not need to start with them and then switch to Sustained Energy. All the Hammer Nutrition fuels are perfectly compatible with each other so you can use them interchangeably if desired. For longer workouts and races you can: 1. Use Sustained Energy or Perpetuem your sole calorie source every hour from beginning to end, or: 2. You can use Hammer Gel and/or HEED occasionally during the workout/event, as long as Sustained Energy or Perpetuem is the primary source of fuel (approximately two-thirds to, ideally, three-quarters of the time). [Back To Top] • I’m doing a full iron-distance triathlon and the weather is going to be hot. I want to use Perpetuem for the bike portion. How do you suggest I mix it so that it doesn’t get warm and unpalatable? For the sake of an even number, let’s say the bike portion will take you six hours to complete. You can make all six hours of fuel in two bottles. For example, if you have fou
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