If I stay at 20 grams of Net Carbs a day, why can I have some in the form of a slice of whole grain bread or even a peanut butter cup, which has 20 grams of carbs?
There are two reasons this approach won’t work. For one, all carbohydrates are not created equal. The Atkins Nutritional Approach is designed to prevent blood sugar levels from spiking and causing the overproduction of insulin—a hormone that helps convert carbohydrates to body fat. The first carbohydrates you need to add back to your diet when you move beyond Induction are more vegetables, then seeds and nuts, then berries and then—if you are still losing—legumes and grains. Even bread made from 100 percent whole-wheat flour contains enough refined carbs to produce this insulin-raising, fat-storing effect in many people. Later, if your weight loss is progressing well and you have increased your daily carb intake, you may eat an occasional slice of whole grain bread. As for the 20-gram peanut butter cup, it contains a lot of sugar—not to mention artery-clogging hydrogenated fat and sugar is the worst kind of carbohydrate. Secondly, the Atkins approach is not about rapid weight loss—it’s
Related Questions
- If I stay at 20 grams of Net Carbs a day, why can I have some in the form of a slice of whole grain bread or even a peanut butter cup, which has 20 grams of carbs?
- If I stay under 20 grams of carbs a day, why can I have some in the form of a slice of whole grain bread or even a peanut butter cup, which has 20 grams of carbs?
- If I stay at less than 20grams of net carbs a day, Why can I eat some carbs in the form of a slice whole grainbread or even a chocolate bar?
