If I start the Almased Synergy Diet, when can I see results?
Most of our customers can see results immediately! If you stay committed to the program, which would include watching the calories you consume for your regular meals (500-700 calories) and exercising regularly (at least 4-5 times a week), the pounds will melt away. Everyone loses weight in a different manner, so weight loss results may vary. Do not only focus on the scale, also measure your inches, especially around stomach and hips (preferably once a week). Losing inches and realizing that your clothes fit loser are great weight loss indicators! Remember, you should take your measurements when you start the program because your weight on the scale only tells you part of your success. Also, incorporate exercise into your daily routine. This does not mean that you have to exercise strenuously. Even some physical activity, such as walking on a daily basis, can help. Exercise will help with overall weight loss and weight maintenance, so it is important for your health.
