If I quit training after having used the Power Plate intensively for a number of weeks, how long will the effects last?
As with all other kinds of training, the results achieved will disappear in time once you stop stimulating the body. This is caused by the biological law known as reversibility, meaning that the human body strives for a balance in all things. For example, if you break your arm, muscle strength will begin decrease within 24 hours after immobilization. This principle is applicable for many physiological processes. If you reduce or even stop using the Power Plate after having trained intensively, the effects will slowly recede. However, the speed of this recession is highly individual, and depends on a number of other matters as well.
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