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If I need to produce a calorie deficit to lose fat, shouldn’t I perform extra exercise to burn calories?

April 26, 2017burn calorie deficit Exercise extra fat lose perform

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If I need to produce a calorie deficit to lose fat, shouldn’t I perform extra exercise to burn calories?

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Exercise really does not burn much in the way of calories. When you get on a treadmill and walk/jog for 45-minutes and the computer screen says you burned 300 calories, it is not telling you that if you did nothing you would have burned 240 of those calories anyway.