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If I feel tired and achy while going through the LighterLiving Detox System is it still OK to exercise?

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If I feel tired and achy while going through the LighterLiving Detox System is it still OK to exercise?

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Gentle rebounding on your AeroPilates machine is highly recommended during the detoxification process and will greatly help to reduce inflammation by stimulating the lymphatic system to remove toxins from the body.

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