If I eat an 1 tablespoon of peanut butter, do I need to count it as 1 ounce-equivalent of meat and some teaspoons of healthy oil?
Yes, the healthy oils in any nut or nut butter contribute to your healthy oil needs for the day. Turn to page 148 in your Member’s Guide to see a list of foods rich in healthy oils such as margarine, avocado, and nuts. The foods listed there are the ones we want you to consume in moderation to obtain your suggested quota of healthy oils for the day. When you eat a variety of foods – including nuts, seeds, salad dressings, etc. – you’ll get what you need easily.
