If I don keep my carbs between 20-30 grams, the brain fog and irritability come back with a vengeance. If I don want to lose weight, how do I increase my carbs without the symptoms returning?
Keep to the level of carbs that clear your symptoms. Probably about two months will be needed then begin to be more liberal with your carbs, adding items such as sugar-free, low GI bread, perhaps a little rice, and more vegetables. Or even test with Low GI diet for Insulin Resistance or the Low Amylose diet. Most people will be able to handle more carbs in time.
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