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If I combine the Winplate with cardiac training, should I start with a Winplate session?

April 26, 2017cardiac session TRAINING winplate

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If I combine the Winplate with cardiac training, should I start with a Winplate session?

1 Answer

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It is better to start with the Winplate session. You will then be warmed up for your cardiac training session. The hormones secreted in your body after the Winplate session will help you to train more effectively. After your cardiac training, you can use the Winplate for your relaxation exercises!