If I can not tolerate cows milk can I drink goats milk instead?
It is thought that goat milk is more easily digested than cow’s milk, mainly because goat’s milk does not contain the same concentrations of casein, the protein found in cow’s milk. Goat’s milk does however contain forms of casein and about the same level of lactose as found in cow’s milk. If you are avoiding dairy products, than goat’s milk should also be avoided.
