If I am a female will Kettlebells give me big bulky muscles?
It is unlikely that females will build so-called “bulky muscles” with kettlebell training. The hormone differences between women and men are radically different and therefore women cannot gain muscle like men. Women naturally have much less testosterone than men, which makes it much harder for them to gain large muscles. But, women do have the ability to add lean muscle tissue which makes them perfectly suited for Kettlebells. And by adding lean muscle, you will increase your metabolism which aides in fat loss and improved body composition.
