If changing my diet is a majority of the solution to losing weight, why do I need to do PhysioSlow Strength Training?
Strength Training is critical in helping you reach your goals to lose weight. When you reduce your daily calorie intake through healthier eating and/or dieting, you will lose weight, but it will occur indiscriminately. You will lose both fat and muscle. Consequently, it is critical to build and maintain muscle mass. Also, strength training builds more lean body mass, which increases your resting metabolism. For every pound of muscle you gain, you can burn 50 extra calories a day, even while at rest. A good strength training program will ultimately help you take off weight initially, prevent you from hitting a weight loss plateau, and help you keep the weight off. PhysioSlow Strength Training, coupled with a practical and sustainable healthy eating lifestyle plan (available through our nutritional counseling) will enable you to lose weight and become leaner, more defined and stronger.
