If a person is sensitive to soy, can they take fish oils that contain vitamin E?
Vitamin E is an important addition for fish oil because it helps preserve fish oil freshness (along with other important manufacturing factors). Fish oils, like all liquid oils, are subject to becoming oxidised, and vitamin E is a very effective and natural anti-oxidant (for fish oil and for people!). Most of the time people with sensitivities to soy can consume vitamin E without worry, even if it’s originally derived from soy. Vitamin E is an oil (a fat-soluble vitamin) and, for supplements, is purified to be 100% pure vitamin E, no protein components [note: the allergen in a food is usually the protein (e.g. gluten in wheat, casein in milk)]. It is always a good idea to consult with your healthcare practitioner before beginning a supplement regime.
Vitamin E is an important addition for fish oil because it helps preserve fish oil freshness (along with other important manufacturing factors). Fish oils, like all liquid oils, are subject to becoming oxidized, and vitamin E is a very effective and natural antioxidant (for fish oil and for people!). Most of the time, people with sensitivities to soy can consume vitamin E without worry, even if it’s originally derived from soy. Vitamin E is an oil (a fat-soluble vitamin) and, for supplements, is purified to be 100% pure vitamin E—no protein components [note: the allergen in a food is usually the protein (e.g. gluten in wheat, casein in milk)]. It is always a good idea to consult with your healthcare practitioner before beginning a supplement regime.
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- If a person is sensitive to soy, can they take fish oils that contain vitamin E?
