Idiot Proof Diet Book – Whats in It?
The idiot proof diet book covers ten major topics of dieting which we will analyze in this article. It is not the main part of the program but a companion to their diet generator which prints out meal plans to follow for 11 day periods. What Does The Handbook Cover? • 10 rules for losing weight quickly: This chapter covers 10 ways to lose weight no matter what diet you’re on. There are fundamental rules that should be followed when trying to lose weight. • How to stop retaining water: With so much sodium in our diet many people become bloated and no matter how much weight we lose we still have that ugly little pouch or bloated look. This chapter covers ways to overcome that. • How to eat out: with the hectic schedules and lifestyles most people have eating out can sometimes be a must. Learning how, when and where to eat out can be crucial to the success of a diet. • Drinking alcohol: This chapter covers what and how to drink without hampering your weight loss goals. Our society natural
