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Id like to isolate a specific muscle using barbells/olympic bars/body weight/a cable. What exercise can I do?

April 26, 2017barbells bars body cable Exercise isolate muscle Olympic weight

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Id like to isolate a specific muscle using barbells/olympic bars/body weight/a cable. What exercise can I do?

1 Answer

0

10 Posted

Check out this click map (for males) or this one (for females); click on a muscle, it will take you a list of appropriate exercises, with full descriptions on form.