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I`d like to improve my heart health and reduce my risk of heart attack naturally, without drugs. Can yoga and meditation help?

April 26, 2017drugs Heart Attack heart health naturally reduce risk Yoga

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I`d like to improve my heart health and reduce my risk of heart attack naturally, without drugs. Can yoga and meditation help?

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Ans1. It`s true–according to a recent study, saying your mantra regularly might cut your risk of heart attack and stroke. In fact, study participants who practiced a special form of meditation improved cardiovascular health. According to a study, people who practise Meditation had a decrease in artery wall thickness, which could reduce heart attack risk by up to 11 percent and stroke risk by up to 15 percent.