I workout three times a week and I eat healthy. Why should I be concerned about heart disease?
About one-third of women still underestimate their own personal risk of heart disease based on their medical history and risk factors (AHA, Circulation 2006). Yet millions of women have one or more risk factors that place them at seriously increased risk of developing heart disease. As women we tend to be the caretakers of our friends and families. Listen to your heart and take action when your heart speaks to you.
Related Questions
- Do I increase the weight on Squats each workout (3x times each week) or each time you perform that workout (e.g. Workout A and B is same then increase)?
- I work out several times a week and eat a healthy diet but still can lose weight. What could be the problem?
- How many times in a week shoud we eat meat?
